Postnatal Nutrition Program

Followed by pregnancy, lactation is also a very important part of motherhood. While breast feeding your baby you need proper nutrition to keep up the milk production and most importantly maintain its quality. You’re recovering, and need ample rest and nutrition to regain your energy. At the same time, nursing the child more than 8-12 times a day and producing as much milk is not easy. Fatigue, sore breasts, and insufficient milk supply are the three most common problems women face during lactation. So, what’s the solution? Well, many. But the most important among these is a nutritionally rich, balanced and wholesome diet.

To help you with the same, this is the program designed for you! I will be your guide in this journey of breastfeeding by lending emotional support, correct lactation diet to be followed, tips to lifestyle changes, foods to avoid, healthy eating tips. So, let’s dive in and explore the key foods you should be including in your postnatal diet for a healthy and happy postpartum journey!