Weight Loss Program

 Have you struggled to lose the same five pounds year after year? There are many reasons which lead to weight gain- unhealthy eating practices, hormonal imbalances, sedentary lifestyle etc., but there is no reason to live with all that weight. I believe weight loss is not about monitoring your weight on weighing scale, but creating a healthy lifestyle. Creating a healthy lifestyle doesn’t mean that you never eat carbs! Feeling healthy is all about finding foods that truly nourish your individual body, so you feel light, energized and at home in your body while still enjoying the foods you love.

I create personalized nutrition and wellness programs to help support you on your weight loss journey. During our 1-on-1 sessions I will focus on nutritional support. I know that true weight loss comes by making healthy shifts to our diet, but also finding ways to reduce stress, add in movement and being in nurturing relationships with our families, career and friendships. That is why I take a holistic approach and focus on many different areas of your life so you feel supported on many levels.

Weight loss is not a race but a journey and everyday is a new chance to change your life. Take your chance today and embark on the journey of weight loss with me!